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How does weight loss help with pain management? For most of us, we already know we have put on too many pounds and the truth is that being overweight affects most everything in our body, including pain. That’s why we hear so much about weight loss.

Do you wake up every morning with pain? Have you had pain in your lower back or shoulders for so long you can’t remember when it first started? This type of pain is known as chronic pain. You seem to always have it,

The short answer to this question is whenever you feel it is necessary. However, there are many tips and tricks that may help you live with chronic pain without needing professional assistance. Here are just a few that you can try on your own!